Did my first RPM class in 4 years yesterday:
7 tracks
speed
load load load and up!
speed up!
hover!
load! load! load! load!
It.....nearly......killed.......me......
Tuesday, March 13, 2007
Monday, March 12, 2007
Very informative wan!
Hehe.. I ripped this off my friend's. Of course, it's information you cannot live without
If you yelled for 8 years, 7 months and 6 days you would have produced enough sound energy to heat one cup of coffee.
(All that effort for a cuppa? Go to Starbucks la! unless you are kiamsiap..)
If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.
(Wah! If we get 26 million Malaysians to do that at one go, we'll be an umm.. ATOMIC Superpower! Fuyoh! Malaysia boleh!)
The human heart creates enough pressure when it pumps out to the body to squirt blood 30 feet.
(Can you imagine how high it goes when someone has high blood pressure?)
A pig's orgasm lasts 30 minutes.
(No wonder I have never seen a depressed pig..)
A cockroach will live nine days without its head before it starves to death.
(Is it the head that rolls around or the headless body that crawls for those 9 days?)
Banging your head against a wall uses 150 calories a hour.
(A new one for the Sliming centers! Join us and emerge like a vegetable with slimmer body )
The male praying mantis cannot copulate while its head is attached to its body. The female initiates sex by ripping the male's head off.
(And you men complain about us human females.. sheesh..)
The flea can jump 350 times its body length. It's like a human jumping the length of a football field.
(Big f*#king deal. Superman can also what..)
The catfish has over 27,000 taste buds.
(So what? Not like he can eat anything tasty down there. Wasted talent. )
Some lions mate over 50 times a day.
(The pig is far superior. Mr lion has to actually put out and exert. Mr pig can just roll over and spasm in ecstacy for 30 mins)
Butterflies taste with their feet.
(o.....k...... what do they taste? flowers? leaves? bark? again, a wasted talent)
The strongest muscle in the body is the tongue.
(I wonder why god made this the strongest muscle "blink blink")
Right-handed people live, on average, nine years longer than left-handed people.
(So if you have a friend of the same age who is left handed, after he dies, you KNOW there is a BIG chance you are going in 9 years time.)
Elephants are the only animals that cannot jump.
(And thank god for that!)
A cat's urine glows under a black light.
(What's a black light?)
An ostrich's eye is bigger than its brain.
(I have a friend whose pupil is bigger than his brain. Does that count?)
Starfish have no brains.
(Again, this is not unique to starfish. Many humans are brainless too.)
Polar bears are left-handed.
(Poor polar bears who live 9 years shorter than care bears)
Humans and dolphins are the only species that have sex for pleasure.
(Hmm.. thats because they have not learnt the art of the pigs)
(All that effort for a cuppa? Go to Starbucks la! unless you are kiamsiap..)
If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.
(Wah! If we get 26 million Malaysians to do that at one go, we'll be an umm.. ATOMIC Superpower! Fuyoh! Malaysia boleh!)
The human heart creates enough pressure when it pumps out to the body to squirt blood 30 feet.
(Can you imagine how high it goes when someone has high blood pressure?)
A pig's orgasm lasts 30 minutes.
(No wonder I have never seen a depressed pig..)
A cockroach will live nine days without its head before it starves to death.
(Is it the head that rolls around or the headless body that crawls for those 9 days?)
Banging your head against a wall uses 150 calories a hour.
(A new one for the Sliming centers! Join us and emerge like a vegetable with slimmer body )
The male praying mantis cannot copulate while its head is attached to its body. The female initiates sex by ripping the male's head off.
(And you men complain about us human females.. sheesh..)
The flea can jump 350 times its body length. It's like a human jumping the length of a football field.
(Big f*#king deal. Superman can also what..)
The catfish has over 27,000 taste buds.
(So what? Not like he can eat anything tasty down there. Wasted talent. )
Some lions mate over 50 times a day.
(The pig is far superior. Mr lion has to actually put out and exert. Mr pig can just roll over and spasm in ecstacy for 30 mins)
Butterflies taste with their feet.
(o.....k...... what do they taste? flowers? leaves? bark? again, a wasted talent)
The strongest muscle in the body is the tongue.
(I wonder why god made this the strongest muscle "blink blink")
Right-handed people live, on average, nine years longer than left-handed people.
(So if you have a friend of the same age who is left handed, after he dies, you KNOW there is a BIG chance you are going in 9 years time.)
Elephants are the only animals that cannot jump.
(And thank god for that!)
A cat's urine glows under a black light.
(What's a black light?)
An ostrich's eye is bigger than its brain.
(I have a friend whose pupil is bigger than his brain. Does that count?)
Starfish have no brains.
(Again, this is not unique to starfish. Many humans are brainless too.)
Polar bears are left-handed.
(Poor polar bears who live 9 years shorter than care bears)
Humans and dolphins are the only species that have sex for pleasure.
(Hmm.. thats because they have not learnt the art of the pigs)
Tuesday, March 06, 2007
I AM BACK!!
I am back at the gym! After 4 years, from when I was a regular 5 days a week gym-ite, body pump enthusiast to a hardly budged once a week blob, I am back!
Decided to join the new Celebrity Fitness at Bangsar Village due to its strategic location. I am so out of shape I can wear a total of 3 pants in my wardrobe. I have gone up 1 1/2 dress size in 4 years and my arms are flabby. Actually... everything wobbles (Arrggh..) Therefore, I have made up my mind to go back to a AT LEAST 4 times a week at the gym, with a workout that includes weights, cardio, body pump and the dreaded but effective RPM.
I went last night. And yes, I still know my way around a gym, around the machines. Outfitted in a t-shirt (a true sign of an out of shape body) gym pants, a new pair of Adidas, i-pod and my old harbinger gloves, I did 30mins of cardio and 30 mins of triceps and leg work. Man, it really hurt... But man... it feels so good to workout again. I have forgotten how I used to love just taking some time to myself just working out. The true test will be in the next few weeks where I would have to push myself to be entusiastic, not be laz, no excuses and just go.
Here's to being healthier, a better body and stamina!
Decided to join the new Celebrity Fitness at Bangsar Village due to its strategic location. I am so out of shape I can wear a total of 3 pants in my wardrobe. I have gone up 1 1/2 dress size in 4 years and my arms are flabby. Actually... everything wobbles (Arrggh..) Therefore, I have made up my mind to go back to a AT LEAST 4 times a week at the gym, with a workout that includes weights, cardio, body pump and the dreaded but effective RPM.
I went last night. And yes, I still know my way around a gym, around the machines. Outfitted in a t-shirt (a true sign of an out of shape body) gym pants, a new pair of Adidas, i-pod and my old harbinger gloves, I did 30mins of cardio and 30 mins of triceps and leg work. Man, it really hurt... But man... it feels so good to workout again. I have forgotten how I used to love just taking some time to myself just working out. The true test will be in the next few weeks where I would have to push myself to be entusiastic, not be laz, no excuses and just go.
Here's to being healthier, a better body and stamina!
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